Weigh In record (no journal entry) for 13 November 2015
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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2274 kcal
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Fat: 97.88g | Prot: 110.07g | Carb: 251.77g.
Breakfast: Food Club Large Egg, Oroweat Country Buttermilk Bread, Onions, Tomatoes, Jennie-O Sliced Oven Roasted Turkey Breast, Hormel Spam Low Sodium, Kraft Homestyle Mayo. Lunch: Fresh & Easy Beef Chili with Beans, Cheetos Crunchy Cheetos, Tortilla Corn Chips. Dinner: Trader Joe's Organic Brown Rice Spaghetti Pasta, Carrots, Cooked Beets (from Fresh), Cooked Summer Squash (from Fresh), Cooked Asparagus (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mixed Salad Greens. Snacks/Other: Coconut Water, Nature's Promise Organic Sunflower Seed Butter, Peanut Butter, Dark Chocolate Coated Coffee Beans. more...
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losing 7.0 lb a week
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