kingkeld's Journal, 21 August 2011

It's time for a new profile pic. Not a new full body pic this time, but the portrait one I use on Facebook today.
It still shows TONS of change, compare to how I used to look.

Here is the new pic:

And for comparison, an old one:

Diet Calendar Entries for 21 August 2011:
1503 kcal Fat: 55.78g | Prot: 70.78g | Carb: 172.15g.   Breakfast: Vegetable Oil, Onions, Jalapeno Peppers, Egg, Sliced Ham (Extra Lean). Lunch: Pears, Macau forårsruller, apple. Dinner: mixed vegetables, white rice, (190g) meat loaf, Tomato sauce. Snacks/Other: sun lolly. more...
3058 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet  


Even your nose has lost Good one - you can certainly see a massive difference 
21 Aug 11 by member: Sk1nnyfuture
LOL it HAS! Actually, I didn't notice that before. :) That just make me smile BIG!  
21 Aug 11 by member: kingkeld
Lol... and there is only one chin now 
21 Aug 11 by member: LaraStar
Great JOB! So I noticed that you are doing spike eating. What is that? I am trying to figure out the 4 hour body, That includes one day a week of eating like a pig. I usually loose a lb the day after.  
22 Aug 11 by member: KittenQ
The Spike diet is - very simply put - eating a high amount of calories one day per week so convince your body that you're not starving, and then eating with a deficit of calories the rest of the time, thus over a week being in a calorie deficit and losing weight. It all came to happen for me because of this thread - well worth reading, I think: 
22 Aug 11 by member: kingkeld


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