Hammertone's Journal, 13 November 2015

Feeling good after a great workout and another little drop on the scales.

181.9 lb Lost so far: 20.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 74.93g | Prot: 84.98g | Carb: 214.19g.   Breakfast: Strawberries, Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Lunch: Cucumber (Peeled), Cucumber, Grape Tomatoes, Bananas, Chobani Plain 0% Greek Yoghurt (Container), Marion's Kitchen Thai Massaman Curry, Tilda Brown Basmati. Dinner: Pink Lady Apples, Coles Carisma Potatoes, Bega Country Light Tasty Slices, Burgen Wholemeal & Seeds Bread, Beetroot (Drained Solids, Canned). Snacks/Other: Arnott's Vita-Weat 9 Grains, Bega Country Light Tasty Slices, Bananas. more...

3269 kcal

Activities & Exercise: Drumming - 1 hour and 2 minutes, Gym - 2 hours and 13 minutes, Cooking - 20 minutes, Driving - 22 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...