MileHighMarti's Journal, 11 November 2015

I'm back on track. I didn't mean to take October off, but that is kind of what happened. Luckily I didn't really gain, but I didn't lose either. Back at it and doing my checklist diet again. Also, trying to make it a 1200 calorie diet. Been good since Friday. Planning to be good until after the holidays. The goal is to lose weight during the holidays instead of gaining!!

Plus new low!! Woot woot!
165.9 lb Lost so far: 23.7 lb.    Still to go: 35.9 lb.    Diet followed 100%.

Diet Calendar Entries for 11 November 2015:
1196 kcal Fat: 41.30g | Prot: 69.06g | Carb: 145.50g.   Breakfast: Great Value Raisin Bran Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Great Value Colby and Monterey Jack Shredded Cheese, Mission Burrito Flour Tortillas, Cafe Rio Shredded Chicken Breast. Dinner: Kirkland Signature Golden Sweet Corn, s&w Organic Black Beans (365), Ground Beef (95% Lean / 5% Fat), Great Value Colby Monterey Jack Cheese. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Frigo Natural String Cheese Part Skim. more...
1986 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet MileHighMarti's own diet   losing 3.9 lb a week



     
 

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