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It's pleasing to be back on track!
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182.5 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1556 kcal
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Fat: 29.56g | Prot: 90.02g | Carb: 243.51g.
Breakfast: Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk, Blueberries. Lunch: Bega Bega Country Light Vintage, Beetroot (Drained Solids, Canned), Pink Lady Apples, Tomatoes, Burgen Wholemeal & Seeds Bread, Bananas. Dinner: Carrots, Strawberries, Nestle Soleil Diet Yoghurt, Pears, Celery, Grape Tomatoes, Coles Carisma Potatoes, Aldi Hoki Fillets Skin on. Snacks/Other: Bananas. more...
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3097 kcal
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Activities & Exercise:
Desk Work - 4 hours, Cooking - 20 minutes, Drumming - 40 minutes, Gym - 1 hour and 39 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 1 minute. more...
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losing 4.1 lb a week
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