luvcatz1's Journal, 09 November 2015

I just can't seem to get back to my Atkins way of life... But I am determined. Starting today my husband and I are going on a 7 day egg fast. All protein, NO CARBS. Hopefully, this will get me back on track. I still am down in weight but have gained some back. I have another 25 lbs to go... I will do this by Christmas... :)
153.0 lb Lost so far: 18.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 November 2015:
563 kcal Fat: 36.45g | Prot: 41.02g | Carb: 14.79g.   Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value Half & Half. Lunch: Hard-Boiled Egg. Dinner: Hard-Boiled Egg, Cooked Spinach (from Canned, Fat Not Added in Cooking). Snacks/Other: Beef Jerky. more...
on diet Atkins   losing 6.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history