kingkeld's Journal, 20 August 2011

Another 300 grams off today. I am excited that it's just continuously coming off.
Today, we are going to an all day concert event. Also, today is my second spike day. I will be consuming 3800 calories again, like last Saturday. I will take Wife out for a good brunch feast, and eat like a pig, and then live off unhealthy crap at the concert all day. I'm pretty sure I'm not gonna enjoy that part of the deal - last Saturday was extremely uncomfortable for me.
Anyways, I can't wait to see what results the 2nd spike day will bring me. Probably not another 11 lbs in a week, but anything will do. :)
Happy Saturday, everyone!
Life is good!
210.8 lb Lost so far: 131.0 lb.    Still to go: 23.4 lb.    Diet followed 100%.

Diet Calendar Entries for 20 August 2011:
3603 kcal Fat: 131.00g | Prot: 209.07g | Carb: 357.83g.   Breakfast: Rye Bread, ham, husk, havarti, French or Vienna Bread (Includes Sourdough), Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Cocktail Weiners, Plain Pancakes, Syrup, Brie Cheese, Liver Pate (Canned), Pigs in a Blanket, Salami, Mushrooms. Lunch: Pita Kebab. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Beer, Green Peas, Bananas, Plums, Irish Coffee. more...
3373 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes, Standing - 3 hours and 30 minutes. more...
on diet kingkeld's own diet   losing 4.6 lb a week

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Comments 
You inspire me! 
20 Aug 11 by member: sunshine_girl
You inspire me! 
20 Aug 11 by member: sunshine_girl
Can't wait to see the result of the Second spike :-). Enjoy the concert .... And the food lol 
20 Aug 11 by member: Sk1nnyfuture
@sunsine: Thanks! There is no bigger compliment in the world. I appreciate it. @Sk1nny: Had tons of fun, even the bands that were NOT my style were pretty fun. The food was kinda meh, but I survived it. The result? Massive gain the day after, but counting on it gone in a couple of days. :) 
21 Aug 11 by member: kingkeld

     
 

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