notelaine's Journal, 04 November 2015

Hello Onederland :D
198.8 lb Lost so far: 51.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2015:
440 kcal Fat: 5.50g | Prot: 37.00g | Carb: 63.00g.   Lunch: Trader Joe's Rolled Oats - Gluten Free, MuscleTech Casein Protein. more...
losing 2.2 lb a week

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Comments 
Woo-hoo! "All the records are playing, and my heart keeps saying 'boogie onederland' . . . dance (ooh ooh ooh ooh) dance boogie onederland . . .!" :) 
04 Nov 15 by member: losinit1655
Congratulations! 
04 Nov 15 by member: CatHerder
AWESOME!!! Congrats!!! 
04 Nov 15 by member: millerm40
Way to go!! 
04 Nov 15 by member: JDbowler
Nice job  
04 Nov 15 by member: Tamarah Jo
Sweet proud of you 
04 Nov 15 by member: Rockiesfan
Great!  
04 Nov 15 by member: BAJennings
Awesome!  
04 Nov 15 by member: nicholaix
Fantastic - so happy for you! 
04 Nov 15 by member: HCB

     
 

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