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Need to step up the exercise
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327.0 lb
Lost so far: 8.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1810 kcal
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Fat: 57.31g | Prot: 84.10g | Carb: 182.82g.
Breakfast: Coca-Cola Coke Zero (Can). Lunch: Coca-Cola Coke Zero (Can), Ruffles Reduced Fat Potato Chips, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Bush's Best Original Baked Beans, Kroger Chopped Onions, Andy Boy Romaine Lettuce, Kraft Mayo with Olive Oil, Publix Green Bell Pepper, Dr. Pepper Diet Dr. Pepper (Bottle), StarKist Foods Chunk Light Tuna in Water, Celery. Snacks/Other: Beer, Aquafina Water (16.9 oz), Walnuts, Apples, Great Value Cashew Halves & Pieces. more...
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4898 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours, Housework - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 6 hours. more...
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steady weight
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