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This last week has been terrible I went back to drinking sodas and eating bread. So this week I have to get back on track. My goal is 20 lbs this week. and if I make 10 lbs I will be thrilled.
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254.9 lb
Lost so far: 12.3 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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