Emerald17's Journal, 30 October 2015

I only lost half a pound since yesterday. I keep gaining and losing and gaining these 20 extra pounds, and it's frustrating. I was SO close to my goal weight earlier this year, and now instead of 5 more pounds to lose, I'm back to 20 away. How do you NOT get discouraged? How do you NOT give up and give in? I just don't know.... And today, I'm feeling a little under the weather. My appetite isn't here (at the moment), but it could come back at any time; and THAT's when I'm afraid of screwing up again. The holidays are almost here; which is what's scaring me because I always end up gaining or staying the same. I'd really like to do better. I'd really like to lose weight, get fit, and stay fit. Those all seem to be damn near impossible at the moment. :\

134.5 lb Lost so far: 25.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 3.5 lb a week

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Hi Emerald. I recommend finding a good Biometric Impedance Analysis scale so that you can tell how much of your gain is water compared to actual body fat. I'd wager that it's mostly water (not that it's any less troubling at times). I have some good links to helpful sites on my blog at www.diettruth.org. Best of luck. Bill 
30 Oct 15 by member: Draglist
Thanks Bill. I have never even heard of that type of scale, so I'm about to google it. lol I'll take a look at your blog and the link you provide. Thank you for taking the time to suggest these for me. 
31 Oct 15 by member: Emerald17

     
 

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