millerm40's Journal, 28 October 2015

Attended the weekly Wednesday morning 5:30 a.m. circuit training class at the gym today... I thought I would die, but feeling good now. I will likely be falling asleep at my desk by noon, but... it's worth the effort.

Have a great day everyone!!!


Diet Calendar Entries for 28 October 2015:
1307 kcal Fat: 60.45g | Prot: 72.37g | Carb: 122.33g.   Lunch: White Castle Cheeseburgers. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Dancing Deer Peanut Butter Brownie, Little Debbie Oatmeal Creme Pies. more...
3234 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 10 minutes, Circuit Training - 45 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 55 minutes, Desk Work - 7 hours and 40 minutes, Standing - 15 minutes. more...
on diet millerm40's own diet  

11 Supporters    Support   

Health is the best wealth!! 
28 Oct 15 by member: Sugar Waffle
good job ! 
28 Oct 15 by member: Tamarah Jo
I love my morning workouts! They get much better (and even almost enjoyable!) the more you do them :) 
28 Oct 15 by member: notelaine
Nice job. After starting the day with a workout like that you're already over the hump. :) 
28 Oct 15 by member: jmb3450
Have a nice day Mike. 
28 Oct 15 by member: snezica
Thumbs up. 
28 Oct 15 by member: Scalewatcher3
5:30am is TOO early for me! Great effort! 
28 Oct 15 by member: HCB


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