Weigh In record (no journal entry) for 24 October 2015
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237.9 lb
Lost so far: 9.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1148 kcal
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Fat: 48.76g | Prot: 42.45g | Carb: 162.93g.
Breakfast: McDonald's Coffee Creamer, McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Large), McDonald's Hash Brown, Jin Bing (Chinese). Lunch: Peanut Butter and Banana Sandwich. Dinner: Bananas. more...
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losing 1.5 lb a week
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