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Wow! I completely skipped the 97's and went from 98.1 to 96.6 kgs! Hot damn! I guess the Saturday spike really have kicked in something...
This is amazing. I will have my blue bar back, I feel great, I ran 1200 meter this morning before breakfast!
Life is indeed good!
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213.0 lb
Lost so far: 128.7 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2011:
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1692 kcal
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Fat: 44.89g | Prot: 88.98g | Carb: 230.97g.
Breakfast: husk, ham, Rye Bread, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Ranch Salad Dressing (Fat Free), Lettuce, white rice, brussels sprouts, squash, salmon, husk. Snacks/Other: banana, banana, kakaois, cucumber, cherry tomato. more...
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3428 kcal
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Activities & Exercise:
Running - 6/mph - 7 minutes, Desk Work - 9 hours, Sitting - 4 hours and 39 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 44 minutes, Standing - 1 hour and 30 minutes. more...
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losing 23.1 lb a week
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