mysteryshopgirl's Journal, 21 October 2015

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I ate Chinese food for the first time in weeks and sat behind my computer most of the day no wonder I gained yesterday. Oh well back on track today.

254.0 lb Lost so far: 13.2 lb. Still to go: 104.0 lb. Diet followed reasonably well.

gaining 8.4 lb a week

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Comments

Could just be water...from the sodium :-) Don't give up!

21 Oct 15 by member: Cowboys_angel

Keep drinking plenty of water to flush out the sodium! You'll be back to normal in a day or so.

21 Oct 15 by member: bikerT

I always gain after chinese. To much msg preservative.

21 Oct 15 by member: CynthiaMDudley

Chinese food is has tons of sodium.

21 Oct 15 by member: Suzi161

What is the problem with sodium intake? I ate more Indian which is usually high in salt (sodium).

21 Oct 15 by member: VJ82

Your next weigh in will be better as this is a good reminder to avoid too much sodium. That darn water retention can get you every time. :S You are learning and doing great! Keep up the good work. Wishing you continued success.

22 Oct 15 by member: Jones Jennifer


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