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Today is a good day to get my life together. I meal prepped last night in order to keep me on track this week. Today on my lunch break I was able to get a quick 15 minute work out in. I feel great when I treat my body right.
Army Strong
Diet Calendar Entries for 19 October 2015:
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1160 kcal
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Fat: 26.24g | Prot: 94.41g | Carb: 162.42g.
Breakfast: Slim Fast High-Protein Creamy Chocolate Shake Mix, HEB Fiber Supplement, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Skinless Chicken Breast, Quinoa (Cooked), Broccoli. Dinner: Quinoa (Cooked), Wal-Mart Tilapia Fillets, Broccoli. Snacks/Other: Stop & Shop Baby Carrots, Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage, Kraft Wheat Thins Original, Laughing Cow Light French Onion Cheese Wedges. more...
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2293 kcal
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Activities & Exercise:
Desk Work - 5 hours, Cardio - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
One thing at a time, one step/day at a time is how we reach our goals. You're doing that with today, great job. :)
19 Oct 15 by member: jmb3450
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