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Ho hum, the rate of loss has definitely slowed. Patience will be required.
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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1687 kcal
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Fat: 42.50g | Prot: 107.28g | Carb: 223.59g.
Breakfast: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Lunch: Woolworths Black Pepper and Thyme Marinated Beef Roast, Bananas, Bega Bega Country Light Vintage, Always Fresh Peppers - Hot -Whole, Burgen Wholemeal & Seeds Bread, Tomatoes, Dried Figs (Uncooked). Dinner: Blueberries, Nestle Soleil Diet Yoghurt, Burgen Wholemeal & Seeds Bread, Bega Bega Country Light Vintage, Woolworths Black Pepper and Thyme Marinated Beef Roast. Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges), Dried Figs (Uncooked), Pears. more...
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3826 kcal
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Activities & Exercise:
Drumming - 1 hour and 49 minutes, Gym - 2 hours and 34 minutes, Driving - 17 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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