benjaminbesaw's Journal, 15 October 2015

My weight has stablalized again, and back to where i wanted after eating a lot of pizza which threw me off course for a week. i want to be at 106.9 kg in 7 days. lets see what happens
238.5 lb Lost so far: 8.4 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2015:
2524 kcal Fat: 86.19g | Prot: 72.63g | Carb: 400.16g.   Breakfast: Tangerines (Mandarin Oranges), Coffee with Cream and Sugar, cucumber sandwich, Jin Bing (Chinese). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Bell Peppers, Tomatoes, Onions, Coffee with Cream and Sugar, Tangerines (Mandarin Oranges). Dinner: cucumber sandwich. Snacks/Other: Pistachio Nuts, Samlip Sweet Bun, Pita Bread, Tangerines (Mandarin Oranges), White Bread, Mayonnaise, Smucker's Strawberry Jam, Peanut Butter. more...
2901 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet benjaminbesaw's own diet   steady weight


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