Weigh In record (no journal entry) for 28 September 2009
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158.3 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2009:
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1514 kcal
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Fat: 110.03g | Prot: 98.83g | Carb: 23.70g.
Breakfast: red sweet pepper, creme fraiche, onion, mushroom, parmesan, tomato, egg, chorizo. Dinner: creme fraiche, mushroom, onion, tomato, ground beef. Snacks/Other: parmesan, cheese, green sweet pepper, ham. more...
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losing 1.5 lb a week
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