kcattin's Journal, 15 October 2015

Back down again! I was careful this week and watching calories better! Going to buy and try the DASH diet.
243.0 lb Lost so far: 11.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.
on diet kcattin's own diet   losing 3.0 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcattin's weight history