|
Can't seem to get under the 130s. I've been stuck between 134-138 for a while now, and it's frustrating. :( Been working out though. Eating healthy has been difficult these last few months.
TODAY'S WORKOUT:
1) "30 Day Shred" with 1lb. wrist weights, and 12lb. light weights.
|
134.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 October 2015:
|
150 kcal
|
Fat: 10.00g | Prot: 16.00g | Carb: 0.00g.
Lunch: Chicken of the Sea Sardines in Oil, Lightly Smoked. more...
|
losing 1.6 lb a week
|