mammasix's Journal, 12 October 2015

Yup, had a couple of nutritionally bad days. Still a loss, though I was expecting a stall or gain.

Diet Calendar Entry for 12 October 2015:
670 kcal Fat: 12.00g | Prot: 81.00g | Carb: 55.50g.   Breakfast: Medifast Honey Mustard Pretzel Sticks. Lunch: Medifast Ziti Marinara. Dinner: Perdue Grilled Chicken Breast Strips, Great Value Steak Fries, Fresh Express Salad 50/50 Mix. Snacks/Other: Medifast Cinnamon Pretzel Sticks. more...

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