notelaine's Journal, 12 October 2015

Well, here's to powering through this Monday! Work is going to be a beast today. So many crisis, so little time.

Started my day out with my new favorite breakfast, a carrot cake smoothie! It's 1 cup of carrots, 1/2 cup greek yogurt, 1/2 scoop vanilla protein powder, 1/2 cup milk, cinnamon, nutmeg, and ground or fresh ginger, and ice. Soooooo good.

My goal is to work out twice a day this week. I've got my morning 1/2 hour interval training workouts, and in the afternoons I think I want to do 1/2 hour of moderate cardio followed by some strength training. I didn't get my long bike ride in this weekend, but now I've got tons of energy to take on the week!

Aaaand, bought a pair of size 10 jeans. I literally cannot remember the last time I wore a size 10. Granted, they are stretchy, but no muffin top or anything. Then, while cleaning out my closet, I found a mini skirt I bought as a gag gift for a friend (it's the colors of my college, was on clearance in the campus book store last time I visited a year ago). It was a size 10, so I had figured at the time I would never be able to wear it myself. The sucker zipped right up. A bit too snug, but not by a lot.

I love feeling progress. I need to take a picture with my size 18 'fat pants' sometime this week.


Diet Calendar Entries for 12 October 2015:
1472 kcal Fat: 58.94g | Prot: 154.26g | Carb: 87.30g.   Breakfast: Fage Total 2% Greek Yogurt, Organic Valley Organic Whole Milk, MuscleTech Casein Protein, Carrots. Lunch: Carrots, Beef stew. Dinner: Olive Oil , Cabbage , Onions , Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Laughing Cow Mini Babybel Mozzarella, MuscleTech Platinum Casein, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
2653 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
I hear you about work!!! Progress is wonderful!! Congrats! 
12 Oct 15 by member: pwrestlephoto
How good does THAT feel ... wearing a 10! Great job... 
12 Oct 15 by member: alphamares

     
 

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