benjaminbesaw's Journal, 10 October 2015

Weigh In record (no journal entry) for 10 October 2015
238.5 lb Lost so far: 8.4 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2015:
1488 kcal Fat: 58.86g | Prot: 53.24g | Carb: 199.36g.   Breakfast: Coffee with Cream and Sugar, Bread Stick, Lettuce Salad with Assorted Vegetables, Flour Tortilla, Egg. Lunch: Mayonnaise, Tomatoes, Coffee with Cream and Sugar, Lettuce, Grilled Cheese Sandwich. Dinner: Cabbage, Onions, Carrots, Eggplant, Coffee with Cream and Sugar, Chives, White Rice. Snacks/Other: Peanut Butter, Nutella Hazelnut Spread. more...
2640 kcal Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet benjaminbesaw's own diet   losing 4.6 lb a week


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