benjaminbesaw's Journal, 09 October 2015

weight increase due to starchy foods and dairy. so i am limiting my dairy intake to coffee for a few days to see the immediate changes. also i am fining that days where i eat non starchy carbs i have better health and am more happy, and days with highy starchy food intake or any really makes me tiered.
239.2 lb Lost so far: 7.7 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2015:
2157 kcal Fat: 50.45g | Prot: 64.85g | Carb: 383.12g.   Breakfast: Egg, Flour Tortilla, Lettuce Salad with Assorted Vegetables, Bread Stick, Coffee with Cream and Sugar. Lunch: Green Peppers, Garlic, Onions, Coffee with Cream and Sugar, Tomatoes, Mayonnaise, Deerfield Farms Sunflower Seeds, Gatorade Thirst Quencher Lemon-Lime (Bottle). Dinner: White Rice, Chives, Cabbage. Snacks/Other: Toast with Jelly, Peanut Butter and Jelly Sandwich, Tomatoes, Tangerines (Mandarin Oranges), Toasted Whole Wheat Bread, Mayonnaise. more...
2677 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet benjaminbesaw's own diet   gaining 2.3 lb a week


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