|
weight increase due to starchy foods and dairy. so i am limiting my dairy intake to coffee for a few days to see the immediate changes. also i am fining that days where i eat non starchy carbs i have better health and am more happy, and days with highy starchy food intake or any really makes me tiered.
|
239.2 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2015:
|
2157 kcal
|
Fat: 50.45g | Prot: 64.85g | Carb: 383.12g.
Breakfast: Coffee with Cream and Sugar, Bread Stick, Lettuce Salad with Assorted Vegetables, Flour Tortilla, Egg. Lunch: Gatorade Thirst Quencher Lemon-Lime (Bottle), Deerfield Farms Sunflower Seeds, Mayonnaise, Tomatoes, Coffee with Cream and Sugar, Onions, Garlic, Green Peppers. Dinner: Cabbage, Chives, White Rice. Snacks/Other: Mayonnaise, Toasted Whole Wheat Bread, Tangerines (Mandarin Oranges), Tomatoes, Peanut Butter and Jelly Sandwich, Toast with Jelly. more...
|
|
2677 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
gaining 2.3 lb a week
|