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Tomorrow my hometown is having the annual health fair. And I have been asked to demo my fitness class so that people can see what we do in Total Tone. My first thought was to say no, but I put those thoughts out of my head and said YES! The hardest part was convincing my group that we can totally do this. I have a few ladies that are not at the level they want to be at and have to modify exercises. They were scared that people would make fun of them. I explained to them that it's important to show that all people regardless of their fitness level can exercise according to their bodies. I think I got through to them and hopefully they will join me. I'm super excited to hopefully reach more people and spread the word that fitness is for everyone!
Diet Calendar Entries for 09 October 2015:
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1216 kcal
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Fat: 22.69g | Prot: 66.22g | Carb: 193.70g.
Breakfast: Bananas, Kellogg's Crispix Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Marketside Fresh Spinach, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Rothbury Farms Seasoned Croutons, Taco Bell Border Sauce - Fire, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Water. Dinner: Fiesta Taco Casserole, Great value vegetable blends beans and carrots, Land O'Lakes Light Butter with Canola Oil, Great Value Black Beans (No Salt Added), Water. Snacks/Other: Gala Apples, Orange, Water, equate Fiber Powder. more...
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2214 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Zumba - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
09 Oct 15 by member: pwrestlephoto
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That's pretty cool. Hope all goes fantastic with it!
09 Oct 15 by member: jmb3450
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Way to go. Change the world a handful at a time. If you can get a couple to people to join, then that is positive. If you can change "overweight people are funny/weak" attitude of a couple people in the audience, then that is positive. IF you can help a couple of people in your class be more confident, then that is positive. We are all helping change things for the better. I know within my small sphere of influence (basically my office, family, and friends) that a few people are changing their habits as a result of me. In short - WAY TO GO AND KEEP DOING IT!!!
09 Oct 15 by member: mattstoc
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I hope everyone joins in-- I think there would be an appreciative audience for the modified exercises, probably less intimidating. Good luck!
09 Oct 15 by member: starstar73
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Awesome goal! Good luck with the demo!
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Proud of you! Hope it works out well for you and your group. It would send a positive message.
10 Oct 15 by member: kattay
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