benjaminbesaw's Journal, 07 October 2015

My weight has balanced out at 108.2kg for the past 4 days. No weight loss is a result of a high starchy carbohydrate meal at papa johns (pizza) so i should not repeat that. things should start going down over the next 2 days again. This morning i had a high carb meal, and felt fine but a little tiered which shows i had too many carbs. It was a local dish here in china called jin bing something like a breakfast wrap. I need to avoid gluten in the morning and try non starchy carbs which always makes me feel very good, energetic and clear mentally. A note to self: if I feel tired after eating I have had too many carbs, if I feel very good after eating it means i was not doing well before even if i hadn't noticed before eating. The only thing I should feel after eating is not hungry. In the morning I need to focus on eating legumes and nuts and seeds without oils, and adjust the carbs based on energy levels after eating.

Diet Calendar Entries for 07 October 2015:
1479 kcal Fat: 36.15g | Prot: 50.33g | Carb: 250.31g.   Breakfast: Flour Tortilla, Lettuce Salad with Assorted Vegetables, Bread Stick, Cuties Mandarin Orange, Egg, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Onions, Eggplant, Garlic, Green Peppers, Cooked Carrots (from Fresh), Tangerines (Mandarin Oranges). Dinner: White Rice, Garlic, Chives. Snacks/Other: Coffee with Cream and Sugar, Starbucks Caffe Americano (Grande), Starbucks Soy Milk, Peanut Butter and Jelly Sandwich, Toast with Jelly. more...
2613 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...



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