Weigh In record (no journal entry) for 07 October 2015
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238.5 lb
Lost so far: 8.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1479 kcal
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Fat: 36.15g | Prot: 50.33g | Carb: 250.31g.
Breakfast: Coffee with Cream and Sugar, Egg, Cuties Mandarin Orange, Bread Stick, Lettuce Salad with Assorted Vegetables, Flour Tortilla. Lunch: Tangerines (Mandarin Oranges), Cooked Carrots (from Fresh), Green Peppers, Garlic, Eggplant, Onions, Coffee with Cream and Sugar. Dinner: Chives, Garlic, White Rice. Snacks/Other: Toast with Jelly, Peanut Butter and Jelly Sandwich, Starbucks Soy Milk, Starbucks Caffe Americano (Grande), Coffee with Cream and Sugar. more...
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2613 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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steady weight
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