Weigh In record (no journal entry) for 25 September 2009
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160.3 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2009:
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1261 kcal
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Fat: 88.73g | Prot: 82.76g | Carb: 32.26g.
Breakfast: cream cheese, ham. Lunch: parmesan, tomato, mushroom, chorizo, onion, egg. Dinner: creme fraiche, tomato, mushrooms, scallions, red pepper, salmon. Snacks/Other: cheese, baking powder, butter, flax, egg, tea. more...
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2168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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