Shamona's Journal, 15 August 2011

Need a lil motivation. I jus have to remind myself why I'm doing this. I want to lose 50lbs by December 31, 2011. I know I can do it. I can lose 2.5lbs every week. 2000 calories burned 4 days a week, 1000 on Fridays and saturday mornings.
354.8 lb Lost so far: 6.2 lb.    Still to go: 204.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
840 kcal Fat: 30.76g | Prot: 46.15g | Carb: 102.96g.   Breakfast: Enriched Farina (1 Minute), Grapes. Lunch: Black Beans, Sardines in Soybean Oil. Dinner: Hot Dog Wieners. Snacks/Other: Light String Cheese, Chewy Bars - Oat & Caramel. more...
on diet Weight Watchers   losing 0.1 lb a week



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