benjaminbesaw's Journal, 02 October 2015

weight is steadily decreasing, somewhat slowed by starchy foods, which need to be replaced by non starchy carbohydrates. starch is the stuff that helps plants store energy so it is counterproductive to eat them, and they also make me less alert, and more lethargic. Also since i have limited dairy intake my mind has been clearer unless i eat dairy again, and my mood is more stable. Essentially dairy is baby calf growth food, to make them big and fat very fast. SO i think this is not good to eat, besides the other reason of the horrible things that happen to animals so humans can drink their milk.
238.8 lb Lost so far: 8.2 lb.    Still to go: 58.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 October 2015:
1505 kcal Fat: 78.38g | Prot: 37.44g | Carb: 189.37g.   Breakfast: Apples, Cooking Wine, Onions, Tomatoes, Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Green String Beans (from Fresh), Publix Green Bell Pepper, Coffee with Cream and Sugar. Lunch: Broccoli, Cabbage, Onions, Cucumber (with Peel), Pistachio Nuts, Cooking Wine, Apples, Lay's Classic Potato Chips (28.3g), Coffee with Cream and Sugar. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Cucumber (with Peel), Cabbage, Walnuts. Snacks/Other: Coffee with Cream and Sugar, Tomatoes, Crackers, Dried Fruit, Almond Milk. more...
3040 kcal Activities & Exercise: Desk Work - 6 hours, Cooking - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet benjaminbesaw's own diet   losing 3.9 lb a week

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