Weigh In record (no journal entry) for 30 September 2015
|
239.9 lb
Lost so far: 7.1 lb.
Still to go: 59.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 September 2015:
|
2056 kcal
|
Fat: 86.83g | Prot: 49.93g | Carb: 289.82g.
Breakfast: Sugared or Glazed Doughnuts, Coffee with Cream and Sugar, Apples, Apple Juice. Lunch: McDonald's Baked Apple Pie, Betty Crocker Banana Bread, Firm Silken Tofu, White Rice, Egg, Crunchies Roasted Veggies, Master Choice White Flour Wraps. Dinner: Tomatoes, Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut). Snacks/Other: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Sugar Packet, Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Strawberry Jam, Whole Wheat Crackers. more...
|
|
3519 kcal
|
Activities & Exercise:
Cooking - 15 minutes, Studying - 1 hour, Walking (moderate) - 3/mph - 1 hour, Teaching - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benjaminbesaw's weight history
|