wantfitin's Journal, 09 September 2009

Weigh In record (no journal entry) for 09 September 2009
200.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2009:
1123 kcal Fat: 36.51g | Prot: 102.32g | Carb: 124.38g.   Breakfast: Butter, Egg starts, Flax seeds, No Calorie Sweetener Packets. Lunch: Olive oil, Broccoli, Eggplant, Canned Salmon, Oven Roasted Deli Sliced Turkey Breast, Peaches, Rice Krispies. Dinner: Milk 1%, Bananas. Snacks/Other: Goat cheese, Double Fiber English Muffins. more...
3344 kcal Activities & Exercise: Running/jogging - 45 minutes, Sitting - 10 hours and 25 minutes, Standing - 2 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
on diet wantfitin's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wantfitin's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.