wantfitin's Journal, 16 September 2009

Weigh In record (no journal entry) for 16 September 2009
198.3 lb Lost so far: 1.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2009:
867 kcal Fat: 28.70g | Prot: 65.45g | Carb: 93.74g.   Breakfast: No Calorie Sweetener Packets, Blueberries, Cheddar. Lunch: Fuze, Tomato, Broccoli, Chicken Breast (Skin Not Eaten), Green pepper, Hummus, Sweet peas canned. Snacks/Other: Double Fiber English Muffins, 1/3 less fat cream cheese. more...
2191 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet wantfitin's own diet   gaining 7.0 lb a week

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