benjaminbesaw's Journal, 29 September 2015

Since last diet there have been no changes to my habits excpet now i have had more of a routine in the past 5 days, regular sleep times, study times and work times, though life does get in the way and I have to keep up with the schedule for my health. Most of my calorie intake is dairy (about 35 % I think) and 50% of my diet is carbohydrates. Bread and dairy need to go for my personal sense of well-being, since they make me sick.
242.1 lb Lost so far: 4.9 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2015:
3194 kcal Fat: 141.27g | Prot: 116.27g | Carb: 384.12g.   Breakfast: McDonald's Egg McMuffin, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), McDonald's Sugar Packet, Apple Juice. Lunch: Whole Wheat Bread, Tomatoes, Processed Cheese, Mayonnaise, Lettuce. Dinner: White Rice, Fried Tofu. Snacks/Other: Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Processed Cheese, Apple Juice, Whole Wheat Biscuit, Smucker's Strawberry Jam. more...
3065 kcal Activities & Exercise: Teaching - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
on diet benjaminbesaw's own diet   losing 0.8 lb a week



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