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Since last diet there have been no changes to my habits excpet now i have had more of a routine in the past 5 days, regular sleep times, study times and work times, though life does get in the way and I have to keep up with the schedule for my health. Most of my calorie intake is dairy (about 35 % I think) and 50% of my diet is carbohydrates. Bread and dairy need to go for my personal sense of well-being, since they make me sick.
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242.1 lb
Lost so far: 4.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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3194 kcal
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Fat: 141.27g | Prot: 116.27g | Carb: 384.12g.
Breakfast: Apple Juice, McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Egg McMuffin. Lunch: Lettuce, Mayonnaise, Processed Cheese, Tomatoes, Whole Wheat Bread. Dinner: Fried Tofu, White Rice. Snacks/Other: Smucker's Strawberry Jam, Whole Wheat Biscuit, Apple Juice, Processed Cheese, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread. more...
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3065 kcal
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Activities & Exercise:
Teaching - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 0.8 lb a week
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