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I am so absolutely pleased with my weight loss this past week! Walking and eating more protein has really helped with my weight. Now to keep my focus and keep this going!
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290.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2015:
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540 kcal
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Fat: 23.34g | Prot: 54.61g | Carb: 24.58g.
Lunch: Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Sam's Club Seasoned Rotisserie Chicken, Equate one daily women's health multivitamin, Spring Valley Cinnamon (1000mg per 2 capsule serving). Dinner: Sam's Club Seasoned Rotisserie Chicken, Daily Chef Steamable Whole Green Beans, Rice-A-Roni Creamy Four Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 9.5 lb a week
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 Comments
Wow! That's a significant weight loss! Great job!!!
28 Sep 15 by member: IngaViolet
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Thanks IngaViolet! I am especially happy that I have figured out that I don't have to starve myself to get there.
28 Sep 15 by member: Mousy1109
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