Monty Python's Journal, 28 September 2015

Weigh In record (no journal entry) for 28 September 2015
198.4 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2015:
1428 kcal Fat: 75.09g | Prot: 80.77g | Carb: 64.29g.   Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Gekookt Ei, Gekookt Ei. Dinner: Olijfolie, Becel Keuken, Bonduelle Chilibonen in Pittige Saus, Bonduelle Mexico Melange, Bacon, AH Excellent Entrecote. Snacks/Other: Aldi Droge Worst Plakjes Naturel, Rode Tafelwijn. more...
2711 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 19 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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