chockey's Journal, 13 August 2011

146.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 37.59g | Prot: 39.74g | Carb: 161.69g.   Breakfast: 100% Pure Orange Juice, French Rolls, Scrambled Egg. Lunch: Clif Bar - Chocolate Chip. Dinner: Egg Flower Soup Kikkoman, asparagus, chicken. Snacks/Other: sees candy, TLC Chewy Granola Bars - Honey Almond Flax. more...

1938 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...