Jmhcondon's Journal, 13 August 2011

249

249.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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360 kcal

Fat: 5.00g | Prot: 10.00g | Carb: 70.00g.   Lunch: Chunky Salsa, Potato and Cheddar Pierogies. more...

2840 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...