Weigh In record (no journal entry) for 21 September 2009
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176.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2009:
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1827 kcal
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Fat: 74.92g | Prot: 66.20g | Carb: 218.96g.
Breakfast: Maple Doughnut, Grande Iced Caffe Latte W/ Soy Milk & Sugar Free Hazelnut Syrup. Lunch: Bottled Water , Chicken Fajita Pita, Small Fries, Regular Beef Taco. Dinner: Potato Chips, No Salt Added Green Beans, Lean Pocket Pepperoni Pizza. Snacks/Other: Vitalicious Brownie. more...
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gaining 1.2 lb a week
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