tphaeulz's Journal, 08 June 2009

143.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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580 kcal

Fat: 17.99g | Prot: 16.30g | Carb: 55.02g.   Lunch: Ginger Ale, Grocer's Garden Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken. Dinner: Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Strawberry Soda, Vodka. more...

1675 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...