Weigh In record (no journal entry) for 21 September 2015
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147.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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462 kcal
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Fat: 27.54g | Prot: 24.21g | Carb: 29.07g.
Breakfast: Coffee, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. more...
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losing 1.8 lb a week
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luvcatz1's weight history
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