Beachken's Journal, 20 September 2015

Day after Malibu Triathlon, very sore. Only exercise today, slow walking.
169.9 lb Lost so far: 3.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2015:
1839 kcal Fat: 52.85g | Prot: 78.11g | Carb: 243.92g.   Breakfast: Navels Oranges, Whole Wheat Bread, Butter, jam. Lunch: Plain French Toast. Dinner: Miso Soup, Natural Directions Soy Beans, Tuna Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll, Sushi, White Rice, Beer. more...
1945 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Eat to Live Diet   losing 21.7 lb a week


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Beachken's weight history