|
Meals for Friday and Saturday reversed.
|
173.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2015:
|
2533 kcal
|
Fat: 58.09g | Prot: 102.52g | Carb: 354.61g.
Breakfast: Strawberries, Cantaloupe, banana, Grapes, Oat Bran Muffin with Fruit and/or Nuts, Blueberry Muffins, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal, Body Fortress Whey Protein, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Sweet Cinnamon Bun, Beef Sandwich. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: White Table Wine, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee. more...
|
|
3842 kcal
|
Activities & Exercise:
Swimming (moderate) - 31 minutes, Running - 6/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|