Beachken's Journal, 19 September 2015

Meals for Friday and Saturday reversed.
173.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2015:
2533 kcal Fat: 58.09g | Prot: 102.52g | Carb: 354.61g.   Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Body Fortress Whey Protein, Oatmeal, Cinnamon, Vanilla Extract, Almond Breeze Original, Stevia Extract, Blueberry Muffins, Oat Bran Muffin with Fruit and/or Nuts, Grapes, banana, Cantaloupe, Strawberries. Lunch: Beef Sandwich, Sweet Cinnamon Bun. Dinner: Bento Nouveau Spicy Salmon Sushi Roll, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, White Table Wine. more...
3842 kcal Activities & Exercise: Swimming (moderate) - 31 minutes, Running - 6/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Eat to Live Diet   gaining 7.7 lb a week



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