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I knew my weight would be up after visiting family and friends out of town. My goal is to try and stay away from process foods and lose 25lbs by Christmas! Also adding 20 minute walk at least 3x a week.
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251.0 lb
Lost so far: 3.0 lb.
Still to go: 101.0 lb.
Diet followed poorly.
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gaining 0.6 lb a week
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