budfrogs's Journal, 14 September 2015

Weigh In record (no journal entry) for 14 September 2015
198.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2015:
1196 kcal Fat: 39.34g | Prot: 117.57g | Carb: 105.04g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Chia Seed, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Broccoli, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
losing 0.7 lb a week



     
 

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