Jmhcondon's Journal, 11 August 2011

Just got up in mid-afternoon.

249.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 83.03g | Prot: 64.30g | Carb: 227.88g.   Breakfast: Pineapple , Greek Style Lowfat Yogurt - Plain. Lunch: Vegetable Classics Vegetarian Vegetable with Barley Soup. Dinner: Handmade Chocolate Ganache Torte, FILLO FACTORY SPinach & cheese filli pie. Snacks/Other: Lite Whipped Topping, Blueberries, Handmade Chocolate Ganache Torte, Roasted Red Pepper Hummus, Table Water Crackers. more...

2909 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 45 minutes, Sleeping - 22 hours and 45 minutes. more...