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doing a lot of babysitting so not getting out as much and excersizing as usual routine ...perhaps i need to look at some new ideas ,i did go shopping this morning and bought some new veggies so i feel good .goals this month
continue to
eat on smallerplate side salad twice a week
soup once a week ( if i can )
replaice margarine and butter with soft cheese spread
choose other options for snacks (instead of hard cheese based snacks )
this month
eat smaller portions of bread...1 and half.... not 2
introduce more veggies...sweetcorn,carrots/swede puree and grated beetroot,cauliflower puree try grated cauli as a rice base
Diet Calendar Entries for 11 August 2011:
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1768 kcal
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Fat: 70.41g | Prot: 64.10g | Carb: 221.71g.
Breakfast: daily skimmmed milk allowance . Lunch: i cant belive butter light, toast. Dinner: ciabatta, mushy peas, Fish & Chips (Large). Snacks/Other: peppers, tomato, spring onion, cucumber, lettuce, fish finger. more...
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2934 kcal
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Activities & Exercise:
Shopping - 1 hour and 29 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 31 minutes. more...
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