Weigh In record (no journal entry) for 11 August 2011
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1207 kcal
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Fat: 31.20g | Prot: 41.73g | Carb: 204.67g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Multigrain Bread. Dinner: Chicken & Wild Rice Soup (Low Sodium), Watermelon, Multigrain Bread. Snacks/Other: Fish Oil Omega 3. more...
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1793 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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