Weigh In record (no journal entry) for 12 September 2015
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182.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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2622 kcal
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Fat: 59.72g | Prot: 101.08g | Carb: 266.68g.
Breakfast: Coffee, Apples, Coffee, Quaker Old Fashioned Oats, Cinnamon. Lunch: Minute Instant Whole Grain Brown Rice, StarKist Foods Solid White Albacore Tuna in Water, Zucchini. Dinner: White Table Wine, Barilla Linguini. Snacks/Other: Publix Fried Chicken Tenders, Beer, Red Table Wine, Coffee, skippy natural creamy 037600105576, Coffee, Coffee, skippy natural creamy 037600105576. more...
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2182 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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